Monday, July 27, 2015

Meditation through Creation | Adult Coloring Books

Since 2013, coloring books targeted to adults have topped bestselling charts, selling more than 1.5 million copies in over twenty-two languages. Five of the top thirty titles on Amazon’s bestseller list are coloring books aimed at adults. Skyhorse Publishing’s first four adult coloring books featuring the paisley and mandala motifs have already sold out four printings, selling at bookstores like Barnes & Noble, on Amazon, and at specialty stores like Michael’s Arts & Crafts and A. C. Moore.

Not unlike the adult summer camps and wine-and-painting parties that have surged in popularity over the last couple of years, coloring is a nostalgic activity that allows people to unplug and fend off the stresses of daily life. With our screen-weary culture, it’s no surprise that adult coloring events have begun to pop up across the US attracting “colorists” to unplug and unwind in social settings.
                



The recent surge in adult coloring is not just attributed to nostalgia but also its therapeutic effects. Coloring encourages creativity without the intimidation of staring at a blank page. In fact, research suggests that coloring within a premade design might help fight anxiety. Clinical psychologist Kimberly Wulfert of EverydayHealth.com explains that “In coloring, you’re being mindful, and when you move in a rhythmic fashion for an extended period of time, that becomes a meditation.”

Unlike most coloring books, Skyhorse’s books have sixteen pages of full color for inspiration along with perforated pages, allowing budding artists to photocopy, gift, or display their beautiful creations! This twelve-book series features vibrant illustrations and detailed introductions highlighting the histories of themotifs, including paisley, mandala, art nouveau, zen, mehndi and whimsical designs.

Whether you’re interested in the mindfulness movement, in therapy for seniors, or in a business trend that’s dominating the book business, adult coloring books are hot!

Skyhorse presents
12 new titles to help you achieve mindful
meditation through creation.

For a world full of stress, there is no simpler way to unplug and relax!

Here are a few samples for you to enjoy!

These books can be purchased at AMAZON
(affiliated links)

 

 CLICK ON IMAGES TO DOWNLOAD
https://app.box.com/s/u6b5ona94vg1hi9fpqff6rqfhpt4r7zu

https://app.box.com/s/4hizh6jehf9cybj753bi28r49l43g1tl

https://app.box.com/s/epsaf0ns93l0qw3iimqj06qd5bwtx1zk


I printed my pages on white cardstock and I love the way my sharpies are so crisp!
Hope you enjoy coloring a few of these pages!
 

1 comment:

  1. I bought two adult colouring books last month! Your mandala is beautiful! I'm a little colour crazy and mine are looking a bit busy! It is a fun activity for sure. :)

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